Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
I qualified for 'My 600-lb. Life' https://anchor.fm/thefastking
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![r/intermittentfasting - [27F, 5’9”, SW: 205lbs CW: 155lbs] I took the right photo this morning. I looked at photos from exactly one year ago today, and found the left photo. Funny how people change but their silly poses do not.](https://a.thumbs.redditmedia.com/ZppRLH5opR0xTBAicy7dT34j5JJWqS3P8RZ-ZoezlL4.jpg)
You are disqualified for My 600 pound life.
rejection never felt so good
incredibruh
this might be my new favorite saying
Japanese
Good job dude!! You look great, keep it up!!!
looking good, keep pushing man. increase your fast if your weight reaches a plateau.
I lost my first 20 lbs (out of 50, from 220 to 170) with a simple 16:8. Then I had to increase to 18:6 to get the next 20. My final 10 lbs is a mix of 18:6 and 20:4, and even OMAD.
Body fights back. Keeping the weight down is harder than losing it in the first place.
I am trying to get to BMI 22 (165 lb for me), or another 5 lbs. But this is HARD. After I reached 170, I struggle just to keep my weight in 170-175 range.
OMAD is the only salvation for me right now.
Good luck man, you got this.
my guy its like you are one with my spirit right now. i will keep moving forward.
This is what I needed to read today! I am down from 222 lb to 185 lb. I was as low at 182 and for the past 6-8 weeks I am bouncing 185+/-3 lbs. My health is much better and I am off all 4 prescription meds. This was a 6-7 month journey. According to BMI, my upper normal range is 165 lb. Those last 20 lb are tough, but I think I am in my weight constant phase. I seem ok. After all, I did it for my health. Cheers!
You fucking got this brah. We will get that shit done together.
Thanks for support!
I have been thinking quite a bit about this (and not have found a true answer). When do you know that you reached your "best" weight? This is as i don't want to linked to a mass # on the balance or BMI #.
Dr. Now is very very proud of you.
Now qualified for "my swole life"
Praise Brodin 🙏
Good work! Also you are a hero for having right to left progression haha
bro i got you
Incredible! Keep it up!!!
Holy shit dude, god damn!
Damn dude, FUCKING GET IT
Looking good man!
Wow! You are incredible to start taking your life back for yourself
Congratulations bruh! You are fierce!! Kudos to talking charge of your health! I salute you today
Proud of you.
Killin’ it!
Look at how much your stomach has gone down! Awesome job and I’m loving the smile!!
Damn man! Great work! Keep it up!
Congratulations on your success
keep it up with the good work
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forget the steel clubs! go to may man at BAMFhammer.com! they are like the steel clubs but they are made out of steel and ballistic rubber! you can slam it on the floor! Oh and thanks for listening :)
That was one heavy beard.
:D
“I am proud of you and you are doing well.”-Dr. Now
You look amazing! Your smile is giving me life. Good for you, buddy!!!
Good. Smiles memes and sarcasm is all I have to give
I stared at this for 20 minutes trying to figure out if that’s Zephyrhills water or not. Lol.
You look AMAZING! Awesome job. ❤️
It is!
What is your height?
5'11
You have come a long way, congratulations.
May I ask, what was the highest weight you were at?
538 i dont recommend it.
Man I weighed almost 300lb at 5’9 it was brutal. Can’t imagine that weight. Some serious grit to take control your looking good and hopefully feel amazing and healthy . Good luck
feels good man
Aww! You lost that title along with a hell of a lot of weight! You look fantastic!
Well done! Keep rolling it off buddy
Wooo! The change in your expression says it all!
You can’t see me but I am smiling FOR YOU!!!! Well done!
That's amazing progress! Your muscles and haircut too!
Why thank you very much!
Damn bro! Truly an inspiration
Amazing!
Incredible!!!
Amazing!! 🙌🏾
Wow great job!
Whatta playa!! Keep it going!
Congratulations Vicious! Great job!
Great job!
That is amazing work. Go you!!
You are a badass, my man! Keep up the great work🤟
You’re doing so well!!!!
Killing it bro, amazing!
Captions for the two photos. "Damn, I need to take the weight off". / "Damn I took this weight off"
Great job! Keep it up!
Killin it!! YOU are inspiration itself
You look so happy ! 😁 Keep up the great job!
Holy amazeballs! You Sir, just saved your own life!
Dude your looking great! Keep at it you got this.
Wow, absolutely incredible!
two different people
Great work dude !
awesome!
Ha, I love your expression on the right hand side! Nice work sir!!
So proud of you dude, you look amazing!!
Keep going... keep trucking bro! In a year or two you won’t even know what hit you!
Lol you look so happy!
Keep it up, looking good!
Clean that carpet though
I'm working on it! Depression messes stuff up you know?
I feel this personally 😬😬
Try a 24 hour fast with your boy! We can get our rooms clean together 😁
I’ll do my best man!
Lol "qualified" is an interesting way of saying morbidly obese
Wow. You must be awesome IRL.
Nah I'm happy for the dude if he's losing weight
I am the dude. And I am 😁
Yeee
You are fucking retarded, dude.
Nah im capable of having self control and managing my weight