Wellness fitness

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Product, commercial & personal branding photographer obsessed with creating beautiful photography for ambitious entrepreneurs and beauty businesses.

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11 Wellness Shortcuts that Make it Easier to be Healthy | The Everygirl

These eight moves strengthen your arms and abs at the same time, and all you need to do them is a pair of dumbbells.

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

If you are an avid internet user, you must know at least one tweet that made you cringe so hard, you wanted to evaporate into thin air. They’re the type of statements that are so out there, the mental image of them is etched in your brain forever. You wish you could erase it, but it will always be there.

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After realizing there was a serious need for community in the women's health and wellness world, I made it my mission to make Girl Talk a space where women can come together, relate to one another, and find out what it truly means to be healthy.