Yoga fitness

Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...

Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!

Sweat and sculpt at home with this guided POWER YOGA workout video. No equipment needed for this full body, athletic yoga flow.

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

Somatic exercises for beginners are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Realign—and even redefine—your chaturanga with these six tips.