Ace fitness

All you need to know on how I passed the ACE (American Council on Exercise) Group Fitness Instructor exam. Tips and tricks to help you pass the first time around!

We have selected what we believe to be the 5 hardest ACE CPT test questions and have coupled them with the answer and detailed explanation.

You’re probably in a hurry to get out of the gym after your workout, but there are some quick and easy things you can do to keep healthy and set the stage for a successful workout next time. Make it a habit to cross as many of these actions off your list every time you wrap up a workout.

ACE exam prep: helpful formulas sheet

As a health and fitness professional, an understanding of the kinetic chain is essential to creating a safe and effective program or class for previously sedentary individuals who are at the very starting point in their quest for a better, more active lifestyle. Learn more about the stability–mobility relationships within the kinetic chain, as well as an exercise targeting each link in the chain.

Personal Training with ACE's IFT Functional Movement and Resistance Training Phase Model

Resistance training, or weight training, is an excellent way to improve muscular strength

Assessments + Exercises

Starting a business in the fitness industry requires a lot of time, planning, and support from others who have been there. In a new video series created in partnership with the Association of Fitness Studios, experienced ACE Certified Pros share tips and stories about their personal entrepreneurial paths. Whether you are a new or experienced business owner, or you're debating whether to embark on your own, these videos provide some great insight.

The ACE Integrated Fitness Training (ACE IFT) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This new blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients.