Wedding fitness motivation

One of my favorite positive affirmations! There's nothing better than a good quote to start the day with. When it comes to fitness, mindset is key. Stephanie Thomas Fitness offers custom online personal training and nutrition coaching plans for brides who want to look and feel their best on their wedding day. For regular inspiration to live a happy and healthy lifestyle, get my Tight Core Mini Guide for FREE and you’ll be added to my list to receive my weekly motivational emails…

If you’re getting married in the near future, you’ve probably considered a bridal fitness plan to prepare for your big day. While some regular fitness programs could be beneficial to you, it is important that you understand what sets apart a bridal fitness program from others and how it could be just the thing to help you reach your wedding fitness goals. So what makes bridal fitness different? Read the blog to find out how it can make a difference in your wedding fitness journey!

Whether you're trying to lose weight or just get in shape, join Style Me Pretty and Peter Kraus (from The Bachelorette) for eight weeks of workouts, recipes, meal plans and more!

The way you look on your wedding day will be forever held in the photos captured of you in your dress. Let’s get you sweating for the wedding with confidence — so you can look AND feel your best, BEYOND your wedding day.

Audrey Madison Stowe is sharing her wedding workout plan for the next 2 months. From her goals, to her action plan, click here now to read about how she's g

I want to start off letting you know that this post is a series of posts called ‘Advice from a Professional - The Wedding Series’. If you want to learn more, or see other posts within this series check out Top Wedding Questions Answered - Advice from a Professional

wedding fitness, wedding workouts, workout ideas

Sweating for the wedding. It's a thing. There are sweating for the wedding tank tops, t-shirts, and quite a few references online. There are a bunch of 30-day workouts online too, but really, they're boring. And if you're like me, boring workouts just don't work. On day one, you're excited. By day two, you realize it's like every other workout out there and it's just dull and isn't made for you. Not mine. I made a 30-day wedding workout with you in mind. Yup, this is completely created for…

How to healthfully lose weight for your wedding in 3 months - and for the long term!